How to Reduce Anxiety & Stress

It’s no secret that time of year is stressful.

Whether you’re excited and preparing for the holidays or experiencing sadness during this time because of loss, it can feel overwhelming.

If you happen to be experiencing this, the Bible offers a solution. I have found it to be 100% successful in reducing anxietystress, and overwhelm. So, I thought I’d share it with you in case you need it.

Experience Peace

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. THEN you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable.

Think about things that are excellent and worthy of praise.

Philippians 4:6-8

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